Does Hypertrophy Contribute to Strength - Research Analysis

Does Hypertrophy Contribute to Strength - Research Analysis

0 0 4 months ago
170 Plays 2,543 Downloads
Josh and I summarise some of the existing literature themed around the continued discussion of whether hypertrophy training causes to some extent an increase in force production (strength), or whether it is just a good looking by-product. Perhaps it is not as simple as it seems.
For those interested, the two main papers referenced are:
'Exercise‑Induced Myofbrillar Hypertrophy is a Contributory Cause
of Gains in Muscle Strength' & 'Exercise‑Induced Changes in Muscle Size do ... See More

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